EVERYTHING LISTED UNDER: Health

Whether or not we actually do the right things to improve our health, many of us probably assume we know what they are. Walk more. Quit smoking. Eat healthier.It’s a familiar list, and a good one. As a primary care doctor, I spend plenty of time counseling people to do exactly these things. But here’s another, less familiar thing I think you should consider: get engaged in your community.

Navigating the medical system can be a daunting process. It’s challenging enough to find any doctor with openings, let alone a good doctor. And the internet isn’t always much help.What is helpful, however, is this in-depth guide to having a good doctor’s appointment written for The New York Times by Dr. Danielle Ofri, author and associate professor of medicine at New York University.

Reap the benefits of health, happiness and gratitude on your next journey. [Photo credit: Adobe Stock][/caption]By Wendy Sue Knecht for Next AvenueSome people are just lucky — they’re born with it. I’m not talking about good looks or money. I’m talking about wanderlust …. that something inside of you that just makes you want to go places, explore and of course, wander.

There's little chance now of finding out, but that may change. [Photo credit: Adobe Stock][/caption]By Joan Mooney for Next AvenueIf one of your parents died of Alzheimer’s or has it, what does that mean for your own prognosis? How much would you want to know about your risk of Alzheimer’s when there is currently no medical treatment?

After a major injury or illness, your own participation and perspective can make the difference between moving past a health crisis and letting it define the rest of your life.Psychologist Elizabeth Lombardo cites two reasons why. First, the right attitude corresponds with a stronger commitment to physical therapy or rehabilitation. Plus, happiness is healing. “When we experience chronic stress, when we’re upset or depressed, that actually impedes our immune system,” says Lombardo. “Our body does not heal as well.”